Modern Man Rebirth

90 day healing detox protocol

"90 day" healing detox protocol From tired to thriving in 3 months I would like to preface all of this with an important note: This protocol is for informational purposes only, based on personal research and experience. Always do your own research or consult with a trusted health guide before beginning any new protocol. This is not a “one and done” protocol. I want you to think of cleanses and detoxing like doing laundry. The clothes will get dirty again, and fast. They require constant care....

10 months ago • 4 min read

Intro to fatherhood - What I've learned so far

Joseph Phair December 16th Intro to fatherhood: What I've learned so far ↓ Fatherhood has been the most magical journey. From imprinting on my son, to detaching from any sort of outcomes regarding him - God has presented me with an amazing opportunity to learn and grow. The #1 Lesson that I have learned so far: I won't dance around the "gold" I feel called to share in this email. The most important lesson I have learned from fatherhood thus far is something that feels all too familiar; a...

over 1 year ago • 1 min read

Why I stopped running marathons to expand my consciousness and find alignment

To start this off - Thank you for being here. If you are receiving this email, it's because you have supported my brand at one point and time, and for that, I am eternally grateful. This journey has been nothing short of exceptional, and I am excited to continue, and share some "new" discoveries (remembrance) that I have realized over the last 12 months doing deep inner soul work.Firstly, like the title of this letter eludes to, I have realized that there is more to life than health and...

over 1 year ago • 6 min read